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Several measures can be taken to try and stop these health problems occurring and prevent injury to the user:


Eye Strain Keep the monitor about 50cm away from your eyes.
Make sure the room is not too bright.
Keep the monitor at eye-level.
Back & Neck Problems Sit in an upright position with your back straight.
Take lots of breaks to stretch your legs and muscles.
Wrist Problems Use a wrist support to keep it cushioned.
Take regular breaks to rest your wrists.
Electrical Hazards Check electrical equipment and wires regularly.
Do not place liquids such as drinks near electrical equipment.

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